Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

13. Don't listen to sad music.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Red meat

16. Don’t hang out with negative people.

Listen to uplifting music.

- Fruits

It's the main fuel source for your brain cells.

- Honey

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.